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Low Gi: Coconut & Rhubarb Pudding

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Low Gi: Coconut & Rhubarb Pudding Empty Low Gi: Coconut & Rhubarb Pudding

Post by Hera Thu 17 Oct 2013, 4:28 am

Ingredients

  • 200ml Coconut Milk
  • 1 Sheet Gelatin
  • 2 Sticks Rhubarb, Chopped
  • 1 tsp Vanilla Essence
  • 2 tbsp Splenda, or other powdered sweetener

Method

  • Place the gelatin in cold water a soak for 5 minutes
  • In a small pan heat the coconut milk until just boiling, remove from the heat and stir in the softened gelatin sheet discarding the water.
  • Stir until the gelatin has dissolved. Pour into a small bowl or a glass and leave to cool before popping in the fridge to set.
  • Spread out the rhubarb on an oven tray and sprinkle over the splenda and the vanilla and bake in the oven for 15 minutes
  • Top the set coconut with the baked rhubarb and enjoy
Hera
Hera
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Join date : 2013-10-06

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