Low Gi: Watercres and Parmesan Fish

by **Hera** Thu 17 Oct 2013, 4:46 am

Ingredients

• 6 oz white fish fillets, skin removed
• 1 egg, beaten
• 2 oz freshly grated Parmesan cheese
• Olive oil
• ½ fresh red chilli, deseeded and finely chopped or a pinch of chilli powder
• 1 ripe avocado, peeled and sliced lengthways
• 1 bunch of mustard cress or watercress
• 1 tablespoon extra virgin olive oil
• Juice ½ a lemon
• Salt and freshly ground black pepper

Method

• Get a frying pan really hot.
• Dip the fish into the egg and press into the grated Parmesan, making sure the fish is nicely covered.
• Add a little olive oil to the hot pan, and fry the fish fillets for a couple of minutes on each side until golden brown.
• Throw in the chilli and cook for a couple of minutes.
• Now mix together the avocado and watercress with the olive oil and lemon juice, and put on your plate with your fish fillets